Risner Fitness Center  
  Located in Bldg. 109, Risner Fitness Center is open 24 hours a day, seven days a week. This full service facility houses three basketball courts, eight racquetball courts, two multi-purpose rooms, over 900 lockers, sauna and shower facilities and massage rooms. Please see the Risner front desk or call 634-5128 for more info.

Varsity Sports Coaches Wanted
Risner is looking for self-motivated leaders to coach men’s and women’s varsity softball, volleyball and basketball teams.
Please submit your resume to MSgt Davis or SSgt Brown by 15 June.
Call 634-5128 for more information. 

Homerun Derby
Four Diamonds Complex
30 August • 6 pm
Register by noon on 29 August
Fee: $10

5K Fun Run: Run for your life
6 September • 7:30 am
Register at 7 am
Free
Sorry, no pets allowed at the run.

After Dark 5-on-5 Dodgeball Tournament
20 September • 10 pm
Registration: Now - 19 September
Entries are limited to the first 16 teams.

 Your current flag condition:
   
  

In an effort to make the Kadena community more health aware of their bodies; the Risner Fitness Center is offering a body fat testing and Basic Strength Training Class.

Basic Strength Training Class
Tuesdays • 9 to 10 a.m.
This free class is designed as an equipment orientation for beginners in strength training work outs. Featured disciplines are proper workout attire, proper lifting techniques, and how to adjust selectorized resistance training equipment.
Contact Mr. Kinwa Kina
for more information at 634-5129/5128 or 632-6207.


Click here for details

TANG SOO DO
Instructor: Keith Adams
Class date & Time - Tues & Thur at 1730~1845 Sat at 1000~1200

KENPO & Kung-Fu
Class date & Time -Mon/Wed/Fri 1730 at 1730~1900
Instructors: James (Chad) McLaurin, Dirk Jacquet, Donovan Kroeplin, and Dominic Moon.

KUK SOOL WON HAPKIDO
Instructor - Sean Heard
Class date & Time - Mon, Wed & Fri
1900~2100

RISNER FITNESS CENTER
Extreme Fitness Challenge(EFC)
Registration Starts 3 September

Extreme Fitness Challenge (EFC) Class description: This is an 8 week group exercise training program which targets individual weight loss and body fat composition profile improvement.
 
Participants will receive 40 total hours (One hour+ each Monday through Friday with different time slots) of group training in a motivational environment, incorporating strength training, flexibility and cardiovascular endurance while being introduced to a variety of methods of training and equipment orientations.

Click here for more info and all of the forms you will need.
NEW! Power Yoga
$2 per class
Mon & Wed: 11:30 am to 12:30 pm
Sat: 8:30 to 9:30 am
Power yoga is a series of postures or asanas that incorporate breath with movement in a rigorous, flowing pattern. Utilize your own body's resistance to increase your mental and physical strength while improving your flexibility.
    

Softball Gear
Risner Sports Pro Shop has the newest softball apparel, equipment and cleats for the upcoming season.
For more information call 634-0695.

 

 
On ServicesTV...
Get Fit At Home!
Tune in to Services TV & workout at home with Missy & the girls from Risner Fitness Center as they guide you through a 30 minute class.
Catch all 10 shows: Turbo Kick 1, 2 & 3, PiYoga, Body Sculpting, and Legs, Buns & Abs, the Kids Workout, a Pregnancy Workout, Step Aerobics, Interval Training and the all new Aerobics Class show!
Practice all of the moves at home so you can come to the class looking like a pro!
See it right after Highlights or CLICK HERE to see them on your computer
See our running map of Kadena AB
Choose your distance and pick from 6 different routes
Click on the map to download (1.25mb)

 



 
  

Hours of Operation

Location: Bldg. 109
Phone: 634-5128/5129
Open 24 hours a day, seven days a week
 
  List of Personal Trainers
 
  Running Map
 
 

Risner Group Exercise & Aerobics Schedule

Check out our
Class Descriptions Page
to see which Exercise, Aerobics and Martial Arts classes are for you!

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This page last updated: 25 Aug 2008